Chema Arguedas Lozano con RUNutrition: Nutrition Guide For Runners
“Good nutrition will not turn a weekend athlete into a champion, but inappropriate nutrition will turn a champion into a weekend athlete.”
Throughout these pages I hope you find an explanation for many questions related to nutrition that you should apply at different times in your sporting practice: before going out for a run, while you are running and when you finish. You will be able to differentiate which foods can be better or worse for you, depending on those times, with sample breakfasts, lunches and dinners that you can prepare on the most important days. The types of supplement that may be good for you should you need them. Mistakes you should not make in any diet and other chapters that will be very helpful. I think you will enjoy it.